Emne: Mike Tuchscherer (-125) med 1095kg totalt på trening!

[Stian Walgermo]

420kg i knebøy

Squat 925x1.MOV	Small | Large

282,5kg i benkpress

Bench 625x1.MOV	Small | Large

392,5kg i markøft

Deadlift 865x1.MOV	Small | Large

Squat: Good readiness. The 825 was rock-solid and good depth. The 875 was strong, but the descent needed to be faster. I got my stance just a hair too narrow on my 925, but it was a bit easier than I expected. A small bit.

Bench: Very good readiness. The 585 touched this week and felt strong. The 625 was heavier than last week and faster, too. Not to mention a cleaner overall lift. The 655 was much better, but needs better foot placement on meet day.

Deadlift: Fair readiness. The 765 was fast and strong -- faster than last week. The 815 was the same speed as last week, but 10 pounds heavier! The 865 was ice! I nailed it. A little voice in my head reminded me to push hard into the belt as I started my pull and it made a huge difference. I tried to repeat that on the last set, but it didn't work as well. I have to keep my weight back. I'm really excited about this one because it was more than I ever pulled before and I did it with a sub-optimal suit and only fair readiness. Very excited about the Arnold....

Se trenings-loggen hans her: http://www.reactivetrainingsystems.com/blogs/userblog/63