If you want to create prominent abs, the easiest approach is to “go on a calorie deficit” and follow the correct training routine. We chatted with Anna Victoria, a NASM-certified trainer and the inventor of the Fit Body App, on how to get killer abs quickly. “In the gym, abs Continue Reading
Are you over the age of 60? You’ll Look Younger With These Exercises.
If you’re over 60, getting your body to appear and feel younger may be a key fitness goal. The human body undergoes physical and hormonal changes as we get older. According to Harvard Health Publishing’s research, we lose up to 5% of our muscle mass every ten years beyond the Continue Reading