An endurance exercise is one of the four categories of exercise, along with strength, balance, and flexibility. A balanced workout programme should ideally incorporate all four types of movement. The AHA has straightforward recommendations for power- and endurance-training in its Recommendations for Physical Activity in Adults. While not all must Continue Reading

When under stress or depression, it’s common to seek unhealthy snacks, but did you know that food and mood are linked? It is real. Eating better can genuinely make you happier and reduce stress and unhappiness. Try these three foods the next time you’re having a bad day or are Continue Reading

How to maintain heart health, whatever your circumstances. It’s simple to grab for your go-to comfort food, or skip a workout when you’re feeling bad. Even when you’re not feeling well, it’s crucial to consider your heart health. People are less likely to make good lifestyle decisions when stressed, anxious, Continue Reading

You may be able to manage stress and high blood pressure, get better sleep, feel more balanced and connected, and even reduce your risk of heart disease by engaging in mindfulness and meditation practices. Meditation and mindfulness can help you let go of tension and feel more at ease and Continue Reading