No one is older than they think they are. According to a recent study published in the journal Nature Aging, This is the case. A person’s “inflammatory aging clock,” which is always ticking away inside of them, may be a more accurate indicator of their true biological age and well-being Continue Reading

Your meditation pillow is waiting for you! Recently, scientists have revealed that deep meditation impacts the immune system. Interested in learning more about how yoga-derived “Inner Engineering,” a “technology” dedicated to your well-being, affects bodily health? Before and after an intense wellness retreat, researchers from the University of Florida evaluated Continue Reading