Some argue that aging is a mental state, but it’s also a way of living. If we make the right decisions every day, we can change how much control time has over us. Regardless of what decade you were born in, you’ll look and feel younger if you adopt the appropriate lifestyle practices.
Think about this research published in the International Journal of Aging Research. According to scientists, most modern, older folks report feeling decades younger on the inside. According to a survey of 2,000 persons 65 and older, half of those polled believe they are younger than 50.
So, what is it about them that sets them apart from the rest of the pack? Increasing numbers of seniors are exercising regularly, which may be a factor. In comparison to previous generations, today’s older adults (those aged 50 and up) are more physically active. Furthermore, a recent study published in the Journal of Medical Internet Research found that persons over 65 have been exercising the most throughout the coronavirus pandemic.
Regular exercise should be at the top of your list if you’re looking for new ways to renew your mind and body. Resistance training, in particular, is a powerful friend in the fight against the ravages of time. According to Emily Servante, senior CPT at Ultimate Performance, the secret to aging gracefully s a consistent weight-lifting and resistance-training plan.
“Is weight training able to make you look younger?’ In short, the answer is no, but it can make you feel much younger and more mobile. Maintaining and developing muscle mass, preventing sarcopenia (muscle wasting), and enhancing fat loss can all be achieved by including resistance exercise in your daily routine. “Servante outlines the situation in detail.
The effects of aging may have you asking what else you can do to maintain your youthful appearance. We have good news for you! Continue reading to discover the scientifically-proven lifestyle choices that can help you look and feel your best for the rest of your life. You may also check out for more. This Is How You’ll Live Longer, according to a New Study.
Prioritize getting enough sleep.
While it’s important to get a good night’s rest, this does not make it any simpler to do so if you’re having trouble sleeping. It’s easy to put sleep on the back burner in today’s fast-paced world of work, pleasure, and 24-hour news coverage. Getting enough sleep each night is a must to feel and look younger.
“Every physical process, including your skin (for those who wish to seem younger to match their energy), benefits from good quality sleep, which is essential to your health and well-being. Getting a good night’s sleep is often a key factor in waking up with a youthful glow, “Stephen Light of Nolah Mattress, CSSC, explains it this way.
Getting too much sleep is another something to be aware of. According to a study published in the journal BRAIN, sleep deprivation is associated with an increased risk of cognitive deterioration in the elderly. Make sure to set a reminder on your phone.
Maintain a positive attitude towards aging.
Our minds are powerful tools, and recent research published in The Journals of Gerontology: Series B shows that simply focusing on how bad things will get as we get older can lead to a faster decline in our general health and well-being. This means you may be proven correct if you’re continually thinking about how dreadful becoming older is going to be. According to main study author Dakota Witzel, a doctorate student at Oregon State University’s College of Public Health and Human Sciences, “it’s kind of a self-fulfilling prophecy.”
